Spring symbolizes a time of renewal, new growth, a fresh start and it’s the perfect time to detox.

Running can seem like a daunting task to most of us. But if you give it a fair chance, it can transform your body, mind and even spirit.

All movement emanates from the core. A good strong core is vital for proper posture, stabilization and optimal functioning.

The top 8 reasons why sugar is so bad for you.

Yoga you to focus on yourself and the present, yoga helps ground you in the moment, and gives you time to regroup.

Celery is a negative calorie and filling snack. Did you know that celery isn’t a vegetable, but an herb?

In a recent article by Dr. Thomas Brewer , an expert in health, he spoke of the health benefits green tea has.

As we all know, exercise plays a big role in trying to shed pounds. But did you know that what you eat is even more important? 80% of...

Here are 4 awesome stretches we've incorporated into our routine whenever we need to alleviate a sore back. It's way easier to watch than...

Stressed out? Good news is, exercise at any stage (athlete or couch potato) helps alleviate stress. Being active can boost your feel-good...

Sit on your butt all day? Most professionals do, but you don't have to continue to put your long term health (and short term boredom) at...