Spring is Here and it’s the Perfect Time to Detox.
Spring symbolizes a time of renewal, new growth, a fresh start and it’s the perfect time to detox.
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Cat
- Feb 22, 2021
- 2 min
Running for Beginners
Running can seem like a daunting task to most of us. But if you give it a fair chance, it can transform your body, mind and even spirit.
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Cat
- Feb 1, 2021
- 2 min
It's All About Core Strength
All movement emanates from the core. A good strong core is vital for proper posture, stabilization and optimal functioning.
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Cat
- Oct 27, 2020
- 2 min
Top 10 reasons to embrace the benefits of practicing yoga
Yoga you to focus on yourself and the present, yoga helps ground you in the moment, and gives you time to regroup.
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Cat
- Oct 8, 2020
- 1 min
Celery juice
Celery is a negative calorie and filling snack. Did you know that celery isn’t a vegetable, but an herb?
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Cat
- Sep 16, 2020
- 1 min
Tea for Two: The benefits of Green Tea and why you should be drinking it
In a recent article by Dr. Thomas Brewer , an expert in health, he spoke of the health benefits
green tea has.
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Cat
- May 10, 2018
- 1 min
Three Major Factors for Weight Loss
As we all know, exercise plays a big role in trying to shed pounds. But did you know that what you eat is even more important? 80% of...
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ACTIV CHIROPRACTIC
- Apr 26, 2018
- 1 min
4 awesome stretches for your back
Here are 4 awesome stretches we've incorporated into our routine whenever we need to alleviate a sore back. It's way easier to watch than...
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Mayo Clinic
- Apr 13, 2018
- 1 min
For a stress-free life, try exercise
Stressed out? Good news is, exercise at any stage (athlete or couch potato) helps alleviate stress. Being active can boost your feel-good...
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HUFFPOST
- Mar 22, 2018
- 1 min
6 great moves to stay active at your work desk
Sit on your butt all day? Most professionals do, but you don't have to continue to put your long term health (and short term boredom) at...
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