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For a stress-free life, try exercise

  • Mayo Clinic
  • Apr 13, 2018
  • 1 min read

Stressed out? Good news is, exercise at any stage (athlete or couch potato) helps alleviate stress. Being active can boost your feel-good endorphins and distract you from daily worries, plus a side effect is a great body. Check out this article from the Mayo Clinic Healthy Lifestyle for more on the science side of things.

 
 
 

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